Massage as an Alternative to Opioids
https://www.amtamassage.org/resources/massage-and-health/alternative-to-opioids/ Explore the latest science on massage therapy as a...
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Cathleen Smith
Oct 4, 20218 min read
Essential Fatty Acids by: Dr. Axe
For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center...
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Cathleen Smith
Sep 1, 20212 min read
Massage Therapy vs Assisted Stretching: Which is More Effective?
Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax...
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Cathleen Smith
Sep 1, 20212 min read
Assisted Stretching
Click the image to go to a video library of assisted stretches. 5 Benefits of Assisted Stretching 1. Reduce Muscle Tightness Many of us...
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Cathleen Smith
Sep 1, 20211 min read
Stretching: Why is this so important?
Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical...
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Cathleen Smith
Sep 1, 20213 min read
Turmeric (Curcumin): A Complete Scientific Guide
Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...
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Cathleen Smith
Sep 1, 20211 min read
Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?
What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...
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Cathleen Smith
Sep 1, 20215 min read
10 Benefits Of Niacin
Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...
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Cathleen Smith
Sep 1, 20213 min read
L-Carnitine: Benefits, Side Effects, Sources and Dosage
L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...
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Cathleen Smith
Sep 1, 20211 min read
Alternating Hot and Cold Therapy - The Ultimate Resource
Click on the image to read more.
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Cathleen Smith
Aug 13, 20211 min read
The Differences Between a Spa Massage and a Medical Massage
You may have found yourself wondering how a massage differs when administered at a spa versus in a clinical setting. After all, they both...
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Cathleen Smith
Aug 13, 20211 min read
Check out our YouTube Channel
Come check out our video list of helpful videos. We are adding new videos to our playlists constantly in order to better help serve you....
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Cathleen Smith
Aug 13, 20211 min read
Cannabidiol (CBD)-what we know and what we don't
Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-workout...
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