https://www.amtamassage.org/resources/massage-and-health/alternative-to-opioids/ Explore the latest science on massage therapy as a...

For decades, dietary fat has been plagued with a bad reputation as reduced-fat products hit the shelves and low-fat diets took center...

Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax...

Click the image to go to a video library of assisted stretches. 5 Benefits of Assisted Stretching 1. Reduce Muscle Tightness Many of us...

Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical...

Click on the image to read the full article. Curcumin vs. Turmeric: What’s the Difference? Turmeric is comprised of 100 compounds. The...

What Is a Niacin Flush? What is niacin? Niacin or vitamin B3 is an essential vitamin we should all be getting in our diets on a daily...

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin found in poultry, peanuts, mushrooms, liver, tuna, peas,...

L-carnitine is a naturally occurring amino acid made in the human brain, liver, and kidneys that's often taken as a supplement. It helps...